[Xapian-tickets] [Xapian] #654: The Heavy Intensity Workout Variations, GMAX Muscle Supplement Guide

[Xapian]

#654: The Heavy Intensity Workout Variations, GMAX Muscle Supplement Guide
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        Reporter:  jani11       |      Owner:  olly
            Type:  enhancement  |     Status:  new
        Priority:  low          |  Milestone:
       Component:  Other        |    Version:  1.0.0
        Severity:  minor        |   Keywords:  GMAX
      Blocked By:               |   Blocking:
Operating System:  All          |
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 Teper, when you have the concept of interval training and started down the
 cardiovascular system, adapted to this new type of
 '''[http://gmaxreclameaqui.com/ GMAX Muscle Supplement learning]''', there
 are some variations of HIIT, you can take advantage of the educational
 mix.

 Standard HIIT will provide for a consistent period of, say, 1 minute in
 length, with the rest of the fixed rate for the entire set.

 scale

 Scale, sometimes referred to as a pyramid, when you change jobs, to rest
 ratio in a variety of gradually increasing part of the work, until you
 reach the maximum of work and then work your way back to down the stairs,
 down the part of the work, until you get to the initial point.

 An example of the level of training of 20-25 minutes:

 3-5 minutes warm-up: work at a very low level, gradually increase until
 the end of the warm-up, then:

 15 seconds sprint, 30 second recovery period
 20 seconds sprint, 30 second recovery period
 25 seconds sprint, 30 second recovery period
 30 seconds sprint, 30 second recovery period
 35 seconds sprint, 30 second recovery period
 Sprint 40 seconds, the second recovery period of 30
 45 seconds sprint, 30 second recovery period
 (Working with the rest of the diet of 3: 2, this is the top of the stairs,
 now work your way down)
 Sprint 40 seconds, the second recovery period of 30
 35 seconds sprint, 30 second recovery period
 30 seconds sprint, 30 second recovery period
 25 seconds sprint, 30 second recovery period
 20 seconds sprint, 30 second recovery period
 15 seconds sprint, 30 second recovery period
 3-5 minutes of relaxation: low-level operation, is gradually reduced until
 the end of cooling.

 Changes in legislation

 Take the same model, and each interval is higher (more work, more rest),
 but fewer steps on your stairs.

 It follows the same pattern, but are beginning to adjust the ratio of 1: 3
 from the top of the scale of 1: 1

 Instead of increasing the period of employment, to maintain a stable
 period of work and gradually reduce the recovery period, until it reaches
 a minimum rest period, and then gradually increased during the recovery
 period, until it reaches the starting point. For example, the period is 30
 seconds, starting from 1 min recovery period, and each step of reducing
 the remaining 10 seconds until it relies only on for 10 seconds and then
 increased by 10 seconds rest between each interval until the return to
 full recovery minute.

 Set the distance

 Another very good way to set the interval distance is set, and not the
 time. This is especially useful for sports where you want to go a certain
 distance before stopping. For example, you can run the length of the
 basketball court, or swimming pool length.

 Intervals last for a certain period of time, it should be long enough for
 you to sprint away and the recovery period. The exact time may vary, but
 try to start with a rest period of at least as much as at work. During
 this time you sprint one length.

 The faster you go, the longer the period of rest. As you repeat your
 periods are likely to take more time to go set therefore reduce the period
 of stay.

 Sample HIIT workout in this model:

 3-5 minutes warm-up: work at a very low level, gradually increasing until
 the end of the warm-up.
 Beginning at 0 seconds. At full sprint, go long. Rest up to a minute had
 passed since you started.
 Repeat 5-15 times.
 3-5 minutes of relaxation: low-level operation, is gradually reduced until
 the end of cooling.
 Just 15-30 minutes all of these variations on high intensity interval
 training workout will improve the cardiovascular system and reduce fat.
 '''http://gmaxreclameaqui.com/'''
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